The Health and Fitness Cafe:
Everything you need for feeling your best!

Are you new to the Health and Fitness community? Are you perhaps a "seasoned vetreran" or maybe even a "dabbler"? Well either way - we want to offer you real solutions for your health and fitness needs.

So much is being promoted these days in the health and fitness field that one has to wonder. I am bombarded with so many new promotions and "gadgets" and seem to promise the world yet have very little or any true value.

The Health and Fitness industry is growing almost every day. There are better and better quality products and services available on the market - but at the same time - it also creates an opportunity for people to also market "cure alls" to anyone who will buy them! This is where you must be careful!

This is where my job comes into play. My wife and I are dedicated to the Health and Fitness industry and we have learnt many things over the years. We have coached numerous individuals through complete physical body transformations and helped them and others with their nutrition. We have also assisted them in learning the benefits of physical exercise and emcompassing the true Health and Fitness Lifestyle into their own lives. Now please note - We will not try to make you believe that we know everything about this industry - but we sure have built ourselves a great reputation on offering simple, clear, and easy-to-understand information that anyone can use as it relates to the Health and Fitness world.

So sit back and take a tour through the Health and Fitness Cafe and see what you think! We are also launching this new site at this time so keep an eye on changes we will be making in the coming days and weeks and please feel free to let us know what you think of it!

Take Care and have fun!

Creatine Monohydrate: Its Effect on Performance and Health
Discover the benefits of creatine monohydrate for all ages and lifestyles.

Glutamine - the Most Important Amino
Glutamine: Discover why it is one of the bodies Most Important Aminos

Vitamin Cs are not all the same!!!!!
Discover the benefits of Vitamin Cs and how they are not all created equal.

Osteoporosis: Learn the facts!
Discover the facts about osteoporosis and what you can do about it!

Protein Bars! What's good...What's not!
Are protein bars really good for you? Find out what's good - what's not and what's the Best out there!

Learn the benefits of CoQ10!
Learn the benefits of CoQ10 and how it can improve your health. CoQ10 and vitamin E have been shown to enhance results too!

Find Fitness Subscriptions to your favorite magazines!
Get Fitness Subscriptions at a great price here! We have all of your favorites in one location.

Indoor tanning lotions and more!
Indoor tanning lotions and more! Get better results with better products!

Take Advantage of Online Homebased Business Opportunities
Learn the secrets of running Online Homebased Business Opportunities! make the income you deserve!

Why Whey Protein is so good for you!
Discover all of the facts about Whey Protein: Where it comes, what it does, and why we all need Whey Protein in our diets!